Stress can increase the risk of heart disease by contributing to high blood pressure, inflammation, and unhealthy coping behaviors. Managing stress effectively is essential for maintaining a healthy heart and well-being. Dr Fazal Panezai will discuss various strategies for managing stress to promote heart health. Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support heart health and reduce stress-related damage. Avoiding excessive caffeine, alcohol, and sugary foods can also prevent stress-induced spikes in blood pressure and blood sugar levels. For more info click here #DrFazalPanezai
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