Creating a heart-healthy pantry is the first step toward maintaining cardiovascular wellness. Dr. FazalPanezai, an expert in cardiovascular nutrition, shares his insights on the must-have foods that should be in every kitchen and the items you should avoid to protect your heart. By stocking up on the right ingredients, you can easily prepare meals that support heart health and overall well-being. Whole grains, such as oats, quinoa, and brown rice, are rich in fiber and essential nutrients that support heart health. Dr. Panezai emphasizes the importance of including these grains in your diet, as they help lower cholesterol levels and regulate blood sugar. For more info click here #DrFazalPanezai
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