Physical activity is not only beneficial for the body but also for the mind. Regular exercise helps reduce stress, anxiety, and depression, while also improving cognitive function. Dr. Panezai recommends incorporating activities like walking, swimming, or yoga into your daily routine. Even light exercises, such as stretching or gardening, can boost mood and enhance mental clarity. Staying active also promotes better sleep, which is crucial for overall mental health. For more info click here #DrFazalPanezai
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