As people live longer, ensuring that those extra years are mentally fulfilling and cognitively sharp becomes increasingly important. Dr. FazalPanezai, a respected authority in cognitive health, believes that maintaining cognitive wellness is both possible and essential, especially as we age. His approach focuses on practical, science-based strategies that anyone can adopt to protect and enhance brain function. One of Dr. Panezai’s top recommendations is continuous learning. “The brain thrives on challenge and novelty,” he explains. Engaging in mentally stimulating activities—like reading, puzzles, or learning a new hobby—strengthens neural connections and helps prevent cognitive decline. For more information visit here #DrFazalPanezai
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