As we age, our bodies naturally experience changes in mobility and strength. The loss of muscle mass, reduced flexibility, and a decrease in bone density can make it more challenging for older adults to perform everyday tasks. However, Dr FazalPanezai Matawan NJ, a well-known expert in geriatric health, emphasizes that exercise is a critical tool for improving both strength and mobility in older adults. His approach focuses on safe, effective, and accessible exercises to enhance physical function and overall well-being. Dr. Panezai emphasizes the importance of strength training for older adults, as maintaining muscle mass is essential for overall mobility and independence. For more info click here #DrFazalPanezaiMatawanNJ
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