Dr. FazalPanezai believes that building heart health doesn’t require extreme dieting—just mindful, consistent choices. By incorporating more heart-friendly foods and minimizing harmful ones, seniors can protect their cardiovascular health and enjoy more energy, mobility, and years of wellness. Healthy aging truly starts at the table. According to Dr. Panezai, one of the most significant advantages of regular exercise for seniors is the preservation of muscle strength and joint flexibility. As we age, we naturally lose muscle mass and bone density. However, resistance training, walking, and even low-impact activities like yoga or tai chi can slow this process. These exercises improve balance, reduce the risk of falls, and make everyday tasks. For more information visit here #DrFazalPanezai
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