Dr. Panezai encourages people to focus on a balanced plate filled with colorful, whole foods. A heart-healthy meal includes lean proteins, healthy fats, fiber-rich vegetables, fruits, and whole grains. “Think of your plate as a pie chart,” he advises. “Half should be vegetables and fruits, one-quarter lean protein, and the last quarter whole grains.” This balance not only supports heart function but also helps regulate blood sugar and cholesterol levels. Heart health doesn’t require extreme diets or expensive supplements—just smart, consistent choices. With Dr. Fazal Panezai guidance, crafting a heart-healthy plate becomes a manageable, rewarding habit. By focusing on whole foods, healthy fats, and mindful eating, you can nourish your heart and enjoy a vibrant, longer life. For more info click here #DrFazalPanezai
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