Mindfulness and our Staff

As busy educators we sometimes need to take time to focus on our own wellbeing and Mindfulness is a tool we can add to the ‘wellbeing toolbox’.

“I find the practise of Mindfulness to be helpful in reminding me to stay present in the moment, focus on what is important to me, and to keep things in perspective. It has been particularly helpful after a long day. I appreciate the emphasis Lance Holt places on the wellbeing of its staff, and the recognition that in between the business of life, taking moments for quiet and calm is in all of our best interests.” Teacher

“I have had the opportunity to visit the app and have found everything I’ve listened to fabulous. The individual relaxation sessions are very effective and have been utilised by the whole family. I have also suggested to parents from school to download the app. and from all accounts they have found it to be worthwhile and helpful. It’s a little tool in my handbag that I can draw on when needed…Thank you!” Teacher

For more information visit website #primary schools Perth.