Linoleic acid belongs to the omega family of fatty acids, which perform vital functions in the body and are necessary for optimal health and physical condition. The conjugated form of linoleic acid, also known as CLA, is a combination of the different forms in which linoleic acid occurs in nature. It may be beneficial in numerous health conditions, including heart disease and cancer, and several studies suggest CLA helps reduce body fat. Certain foods contain CLA, and it can also be taken as a supplement.
Loss of Body Fat
CLA appears to be involved in the regulation of fat, or adipose tissue, by the body. Though the precise role it plays is not currently known, according to the Pennington Biomedical Research Center, CLA assists in the use of body fat as a source of energy, and studies in which animals were fed diets high in CLA resulted in an increase of energy expenditure and a decrease in body fat levels. In addition, CLA appears to prevent the decrease in metabolic rate usually associated with a decrease in caloric consumption. The benefits of CLA for fat-loss are thus twofold, both assisting in the metabolism of stored body fat for fuel and preventing the metabolism from slowing down while on a diet. For more information visit website #cla 3000.
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