However, when the body suddenly stops receiving calories, it is in an acute stress situation. In the case of the IF we can actually speak of positive stress . Now, the organism releases hormones and messengers that make it possible to obtain nearly 100% of the energy from the fat reserves . At the same time, anti-catabolic processes are started, which protect the musculature despite the energy deficit.
Another important process is the so-called "autophagy". The body's immune system adjusts to a self-cleaning process. Diseased and damaged cell components are absorbed by old cells and rebuilt for new building processes before they degenerate, for example, and proliferate as a tumor cell. As long as the body is constantly supplied with calories and especially with carbohydrates, it releases permanent insulin. Insulin is an anabolic hormone that facilitates the development of muscles but also allows fat cells to grow. In addition, insulin inhibits autophagy and is thus thought to trigger diseases such as Alzheimer's, Parkinson's, arteriosclerosis and cancer.
Conclusion: If you want to be healthy and lose fat, you must reduce insulin levels to as little as possible over a long period of time! For more information visit website #fitness hamburg.
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