Mental health is a crucial aspect of overall well-being, yet it's often misunderstood or overlooked. With increasing awareness, people are recognizing the significance of mental health in their daily lives. Let's delve into what mental health truly entails and how we can nurture it effectively. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Mental health is not just the absence of mental illness; it involves maintaining a balance in various aspects of life. Numerous mental health disorders exist, ranging from anxiety and depression to bipolar disorder and schizophrenia. For more info click here #Meditation
No comments:
Post a Comment