Healthy eating goes beyond mere sustenance—it is about fueling the body with nutrient-dense foods that nourish and sustain. Dr. Mahmud Kara emphasizes the importance of adopting a balanced diet that includes a variety of whole foods rich in essential nutrients. This approach not only supports physical health but also contributes to mental clarity and emotional balance. Incorporate carbohydrates, proteins, and fats in appropriate proportions to meet energy needs and support bodily functions. Choose whole grains, lean proteins, and healthy fats to optimize nutrient intake and promote satiety. To get more info visit here #DrMahmudKara
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