Who does not enjoy a good long hot bath after a tiring day? Baths do more than just soothe and relax your mind after a tough day– they can actually improve your health. The practice of hydrotherapy, also known as water cure, dating back to the ancient Egyptians. People have felt the therapeutic effects of water, as hot springs and bath houses have always been places of healing and relaxation for both body and mind. Here’s a list of just a few of the wondrous benefits of taking a hot bath:
Improves Blood Circulation: Soaking in a bath of hot water helps the blood circulation of your body. Your body has to regulate internal temperature after being submerged in hot water, and this encourages enhanced blood flow. The warm water makes blood vessels dilate and encourages your heart to pump more vigorously, allowing for more circulation to your extremities. Soaking 2-3 times a week in a hot bath can prove to be marvelous for your heart health.
Helps with Weight Loss: Hot baths might be a great practice for those looking for weight loss. New studies have shown that taking a hot bath could potentially burn as many calories as a work out. Your body burns calories by regulating your body temperature and even lowers blood sugar. Of course, baths should not be relied on for weight loss, but they are a great addition to a healthy lifestyle. For more information visit website #Organic Shea butter.
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