To find out how melatonin levels are in your body, the ideal is to follow up with your doctor, but some symptoms may give you a clue that your melatonin levels are falling:
Difficulty sleeping
Sleeping irregularly, without rest and waking up several times throughout the night
Do not remember dreams
Bad mood during the day and when you wake up
Increased fat accumulation in the body
Constant fatigue throughout the day
Light sleep, shallow
Difficulties in gaining muscle mass
How to take?
The maximum dose should be 3mg per day. The best way to take is one tablet one hour before bedtime.
Observe the effects on your body. If you feel very drowsy during the day, you should decrease the dose. Consult your physician for an effective and appropriate treatment. For more information visit website #melatonina 3mg.
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