In the modern age of technology and sedentary lifestyles, maintaining good posture is often easier said than done. Dr. John Fortuna, a leading chiropractor, shares actionable steps for those seeking to enhance their posture and promote overall well-being. Let's delve into the Fortuna Formula—a set of practical and effective tips to achieve posture perfection.
The first step in enhancing your posture is cultivating mindful awareness. Dr. Fortuna emphasizes the importance of paying attention to your body throughout the day. Take moments to check in with your posture, especially during prolonged periods of sitting or standing.
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