Vitamin B12 is an essential nutrient that plays a vital role in maintaining overall health. It supports the proper functioning of red blood cells, nerves, and muscles, and has been linked to various health benefits. Dr. Wayne Lajewski provides valuable insights into the importance of vitamin B12, its sources, and the potential consequences of deficiencies:
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Nutrient That May Help Prevent Heart Disease and Stroke: Vitamin B12 is crucial
for the formation of red blood cells, which are responsible for carrying oxygen
throughout the body. By ensuring the proper functioning of red blood cells,
vitamin B12 can help prevent anemia and maintain healthy homocysteine levels.
Elevated homocysteine levels have been associated with an increased risk of
heart disease and stroke. By ensuring an adequate intake of vitamin B12,
individuals can support their cardiovascular health and reduce the risk of
these conditions.
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