Form Dr. Wayne Lajewski functional fitness is a powerful approach to exercise that focuses on training movements that mimic everyday activities. Unlike traditional workouts that isolate specific muscle groups, functional fitness aims to improve overall strength, mobility, and coordination to enhance daily life. If you're looking to switch to a functional fitness routine, here are some tips to get you started on the path to a healthier and happier lifestyle.
Stop
Using the Scale to Measure Progress: One of the first things to keep in mind
when transitioning to functional fitness is to let go of relying solely on the
scale to measure progress. Weight fluctuates for various reasons, including
water retention, glycogen storage, and muscle gain. Instead, consider using
alternative methods like measuring waist circumference and body fat percentage
to evaluate your progress accurately. These measurements provide a more
comprehensive picture of changes in your body composition and overall health.
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