Introduction of all three therapies allows us to stimulate both the Parasympathetic and the Sympathetic nervous systems which are part of the Autonomic Nervous System (ANS) that functions continuously behind the scenes without conscious effort.
One of the most effective ways to stimulate the sympathetic nervous system is through a Whole Body Cryotherapy procedure.
Activating the sympathetic nervous system by rapidly reducing the temperature (thermal shock) puts the body in a “fight or flight” or emergency state which prepares the body for energy expenditure activating the amygdala, hypothalamus and pituitary glands thus releasing valuable hormones. The stimulation of the sympathetic nervous system causes pupil dilatation, bronchiole dilatation, blood vessel constriction, sweat secretion, inhibits peristalsis, increases renin secretion by the kidneys, as well as can induce reproductive organ contraction and secretion all of which contribute to boosting the efficiency of the lymphatic system.
During this process, muscle contracts, thus squeezing the lymphatic system causing a pumping motion throughout the body. What the body goes through during a 3-minute, Whole Body Cryotherapy procedure and how it affects the lymphatic system is similar to the effects of a rigorous exercise.
By stimulating these processes during this short 3-minute cryotherapy procedure, we have not only sped up the metabolism of bodily waste and toxins (lymph fluid) to carry them to the lymphatic system, but we’ve also increased the removal of them by the constriction and pumping motion of the lymph nodes and the entire lymphatic system.
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