Phosphatidylserine is a fatty substance that is produced in the human body that covers the cell and provides protection to them. This substance is also involved in the clotting factors of the body. Phosphatidylserine is a vital substance for the proper functioning of the brain, which helps the nerves to transmit messages between them. It is an essential component of the nerve cells in the brain and has a key role in keeping our memory sharp as we get older. Phosphatidylserine is found in many naturally occurring foods and is also sold as a dietary supplement form. So what are the phosphatidylserine benefits? Let us discuss it more.
Health Benefits Of Phosphatidylserine
Many research has been done to find out about the benefits of this substance, some of them are,
● Phosphatidylserine helps to increase exercise capacity and also enhances athletic performance; a study found out that people who used to take phosphatidylserine supplement regularly has helped them to decrease muscle soreness and also improved their physical capacity.
● This substance also helps to control the level of cortisol that is a stress hormone in our body.
● Phosphatidylserine is often taken to treat problems related to memory loss; a study found out that treating patients with mild cognitive impairment with phosphatidylserine supplements has resulted in a significant improvement in their memory and also took less time for the recovery to take place.
● This substance is thought to have a major role in treating depression and also helps to regulate mood. Supplements containing phosphatidylserine, omega three fatty acids, DHA and EPA are used to treat many disorders that are related to depression.
● Phosphatidylserine combining with omega-three fatty acids are also used to treat children who have ADHD.
There are many phosphatidylserine benefits. As this is an important substance of our body, it is recommended to use these supplements if they are necessary.
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