Chronic diseases, including heart disease, diabetes, and certain cancers, continue to be leading causes of death worldwide. While treatment is essential, prevention remains the most effective strategy for long-term health. Dr Guy Navarra, a renowned expert in preventive medicine, emphasizes that small lifestyle changes can significantly reduce the risk of chronic illness, promoting a healthier and more vibrant life. One of Dr Guy Navarra’s core strategies is the adoption of a nutrient-rich, balanced diet. He encourages patients to focus on whole foods, including fresh fruits, vegetables, lean proteins, and healthy fats, while minimizing processed foods and added sugars. According to Dr Navarra, a diet rich in antioxidants and essential nutrients strengthens the body’s natural defenses, reduces inflammation, and helps maintain optimal weight. For more information click here #DrGuyNavarra
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