How to Stay Hydrated All Day: A Practical Guide That Actually Works

Hydration trends are shifting from sugary sports drinks to cleaner, smarter options—and the numbers back it up. Surveys show that more than 60% of active adults track water intake weekly, and interest in electrolyte-balanced beverages has grown by double digits year over year. If you’re training, hiking, or simply Aqualit trying to feel your best, choosing the right hydration approach can boost energy, support recovery, and improve daily performance. Hydration isn’t one-size-fits-all. Factors like body weight, workout intensity, humidity, and sweat rate all play a role. A practical baseline is about half your body weight (in ounces) of water per day, then add 12–24 ounces for every hour of moderate exercise. Visit here #aqualit