The foods you choose play a direct role in your brain’s performance. Dr. Panezai recommends a Mediterranean-style diet, rich in healthy fats, leafy greens, nuts, berries, and oily fish. “Omega-3 fatty acids, antioxidants, and polyphenols reduce inflammation and support brain cell communication,” he says. Limiting sugar and processed foods also helps maintain mental clarity. According to Dr. FazalPanezai, staying mentally sharp is a realistic and achievable goal—no matter your age. With decades of experience in preventative health and cognitive wellness, Dr. Panezai shares proven strategies to keep your brain active, engaged, and resilient through the aging process. For more information visit here #DrFazalPanezai
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