Sleep plays a crucial role in maintaining overall health, particularly when it comes to heart function. While most people understand the importance of getting adequate sleep, the connection between sleep and heart health is often underestimated. According to Dr. Ian Weisberg, a renowned expert in cardiology, poor sleep quality can significantly increase the risk of heart disease, high blood pressure, and arrhythmias. In this article, Dr. Weisberg explains how sleep affects heart health and offers practical strategies for improving sleep quality to protect your cardiovascular system. For more info click here #DrIanWeisberg
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