Starting a fitness journey can be exciting, but figuring out where to begin? That’s the tricky part. Everyone’s body, schedule, and goals are different, which is why cookie-cutter fitness plans rarely work for long. As Dr. Scheff often points out, the best workout routine is the one that fits your life and makes you want to keep going. So, how do you create a plan that’s just right for you? Let’s break it down. Nobody wants to do the same workout every day—it’s boring, and your body needs variety to stay challenged. Include a mix of cardio, strength training, and flexibility exercises. For more info click here #DrKentScheff
No comments:
Post a Comment