Are you familiar with the term myofascial release therapy? For some, it might be a new concept, but it has been around for decades. It is a technique used to help alleviate pain and discomfort in the body by releasing tension in the fascia – a connective tissue that surrounds muscles and organs. This technique has been gaining popularity, and for a good reason. In this blog post, we'll discuss the benefits of Physical Therapy in Queens and why you need to try it.
One of the
primary benefits of myofascial release therapy is that it can help improve
flexibility and range of motion. Fascia is a tissue that covers muscles and
organs, and when it becomes tight, it limits movement. The therapist uses
specific techniques to stretch and massage the fascia, releasing tension and
allowing muscles to move more freely. This can be especially useful for
athletes or people experiencing chronic pain.
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