Why Strength Training Is Required in BJJ Practice?

 

During the Brazilian Jiu jitsu competition or training session, it is often asked who among the two grapplers who are supposedly having equal skills will eventually become victorious. Most people and sportsmen will argue that the more technical among the two grapplers will win.

It should be stated that technique is very important when it comes to Jiu Jitsu sport. It is the same thing as skills which more than one athlete can possess equally. In this kind of situation, strength and conditioning will determine who will become victorious. As far as Jiu Jitsu and similar contact sports are concerned, the advantage of strength and condition training programs go beyond performing excellently.

Strength and conditioning training programs for a Basic Jiu Jitsu competition will make the participant to be very outstanding in terms of health. Such a grappler will be less susceptible to have serious injury during the competition.

A well-designed strength and conditioning program for grapplers will need to focus less on the conditioning while the strength training is taken seriously. Strength is what will make grapplers able to tussle and wrestle better. Deadlifting is very important in every form of Jiu Jitsu. But it will not make the grappler good at arm bars. The goal of having sessions at the gym is to be able to get stronger. This is talking about.

Ø  Making different kinds of movement.

Ø  Weightlifting and

Ø  All forms of recovery work

But these are not exclusively what BJJ strength training is all about. Jiu Jitsu strength training is very important to grapplers due to so many reasons such as.

1.       To improve the health and performance of the athletes.

2.       To maximize the athlete or grappler’s strength-to-weight ratio

3.       To reduce loss of muscle mass of the grapplers as their bodies age.

4.       To lessen the Jiu Jitsu athlete’s injury risk.

While strength training reduces risk to having injury, it is also the best way for the grappler to improve his technical skills. Brazilian Jiu Jitsu athletes will need to spend more time on the mat than sitting on its side if he is not injury prone.

The medical term for loss of strength due to loss of muscles in the body is known as Sarcopenia. It is a strength and conditioning training program that focuses more on strength that can prevent Sarcopenia and help in the healthy aging process of Jiu Jitsu athletes. With strength training, your body will be able to hold more muscle mass than normal.

There are however some misconceptions when it comes to Brazilian Jiu Jitsu strength training programs. Some athletes believe that heavy-weight practice in strengthen during Jiu Jitsu training slows them down. This is a misconception in that heavy-weight lifting helps your body to recruit most muscle fibers especially, the type II. Weightlifting is also designed for intense, short, and quick movement which is highly required in grappling methods and techniques. To get more information visit #bjj.