There has been a lot of rant about healthy living and what options are there for people who want to change their lifestyle habits. It is true what they say that you are what you eat and therefore people are encouraged to know what goes into their meals and whether they offer nutritional benefits. This article will look to the spaghetti squash a vegetable that comes in form of a fruit and has its insides looking like spaghetti however with much lower calories and nutritional benefits of spaghetti squash such as vitamins, minerals and nutrients.
FACTS
The name spaghetti squash was coined because its flesh separates like spaghetti strands when cut and has a high intake of fibre that helps with the functioning of the gut during the digestion process.
It has a lot of vitamins such as vitamin A and Vitamin C. vitamin A helps to maintain a healthy skin and normal vision whereas vitamin C helps to fight the free radicals in the body thereby ensuring that the body is not susceptible to chronic illnesses. It also assists in the formation of collagen which aids in wound healing.
It also produces minerals such as manganese that aid in production of healthy bones and tissues.
It also contains no fat.
One cup of cooked spaghetti squash contains up to forty two calories as compared to the normal pasta that contains two hundred calories.
There is a comprehensive list of all you need to know about the spaghetti squash and how it has nutritional benefits that is good for you and your family. Therefore you need to be out of the door and in to the market to buy them in bulk to always ensure that you have a healthy vegetable that is easy to prepare. For more information visit website #https://www.yourhousefitness.com/blog/spaghetti-squash.
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