Hillman’s Guide to Focused and Purposeful Thinking

According to Hillman, self-awareness is the cornerstone of emotional toughness. Recognizing personal triggers and understanding emotional patterns allows individuals to respond thoughtfully rather than react impulsively. Developing self-awareness involves regular reflection, journaling, and mindfulness practices. By staying attuned to one’s emotions, people can reduce unnecessary stress and maintain clarity during difficult situations. Emotional toughness is the ability to face challenges, setbacks, and stressful situations with resilience and a positive mindset. For more info click here #AndrewHillman