One of Dr Rodolfo Giraldi key recommendations is regular physical activity. He stresses that exercise is not only essential for weight management but also for maintaining cardiovascular health, enhancing mood, and strengthening muscles and bones. He encourages a mix of aerobic exercises, such as walking, cycling, or swimming, combined with strength training exercises like resistance bands or bodyweight workouts. Even short, daily sessions can have profound effects on overall health, reducing the risk of chronic diseases like diabetes and hypertension. For more information click here #DrRodolfoGiraldi
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