Environmental awareness is another factor often overlooked. Whether exercising outdoors or working in a physically demanding job, being mindful of your surroundings can prevent accidents. Proper footwear, well-maintained equipment, and adequate lighting are simple but effective ways to reduce risk. Additionally, staying hydrated and maintaining good nutrition supports muscle function and tissue repair, further reducing injury likelihood. By learning the right way to perform physical tasks, you reduce unnecessary strain on muscles and joints. Incorporating exercises that strengthen the core, improve flexibility, and enhance balance can also play a significant role in injury prevention. Simple practices such as stretching before and after physical activity, maintaining a neutral spine, and avoiding sudden, jerky movements are all highly recommended. For more information visit here #DrJamesMorales
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