Preventive medicine focuses on anticipating health issues before they become serious problems. According to Dr. SudeshBanaji Forrest city, arkansas on Preventive Medicine and Lifestyle, small lifestyle changes can have a profound impact on long-term health, reducing the risk of chronic diseases such as diabetes, heart disease, and obesity. Rather than waiting to treat illnesses after they occur, preventive medicine emphasizes proactive strategies to maintain wellness. Dr. Banaji highlights that one of the most effective tools in preventive medicine is lifestyle modification. This includes maintaining a balanced diet, engaging in regular physical activity. For more information visit here #DrSudeshBanaji
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