Top Somatic Exercises to Relieve Anxiety and Restore Calm

 Anxiety disorders are among the most common mental health concerns globally, affecting approximately 284 million people, according to data shared by the Somatic Exercises for Anxiety of America. Traditional treatments include a combination of psychotherapy and medication, but natural solutions, like somatic exercises, are gaining traction as individuals explore alternative approaches to managing their symptoms. Somatic exercises integrate the mind and body by emphasizing bodily awareness. By shifting the focus to physical sensation and controlled movements, these practices aim to calm the nervous system, reducing anxiety naturally. Here’s why somatic exercises are becoming a go-to wellness tool and how they work. For more info click here #somaticexercisesforstress