Couples therapy is a valuable resource for partners looking to strengthen their relationship, address conflicts, and improve communication. In Massachusetts, couples therapy is widely accessible and offers various approaches tailored to meet diverse needs. Here's what you need to know about couples therapy massachusetts.
Types of Couples Therapy
Emotionally Focused Therapy (EFT): This approach focuses on identifying and transforming emotional responses within the relationship. It helps couples understand and change their interaction patterns, fostering a more secure emotional bond.
Cognitive Behavioral Therapy (CBT): CBT for couples addresses negative thought patterns and behaviors. Therapists work with couples to develop healthier ways of thinking and behaving, ultimately improving relationship satisfaction.
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