Dr. Mahmud Kara's guide to wellness through a balanced plate is a practical and sustainable approach to healthy eating. By focusing on a diverse range of nutrient-dense foods and practicing mindful eating, individuals can achieve optimal health and well-being. This balanced plate method is not just a diet but a lifestyle change that promotes long-term health benefits and a deeper connection to the food we eat. For more info click here #DrMahmudKara
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