Macular degeneration (makuladegenerasjon) is a prevalent eye condition affecting millions worldwide, primarily among older adults. It's a leading cause of vision loss, significantly impairing central vision, which is crucial for activities like reading and driving. However, emerging research suggests that exercise could play a vital role in slowing down the progression of macular degeneration and even preventing its onset.
Exercise is
known for its numerous health benefits, from improving cardiovascular health to
boosting mood and cognition. Now, studies indicate that regular physical
activity may also benefit eye health, particularly in combating macular
degeneration. But how does exercise exert its protective effects on the eyes?
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