Despite their role, feet and ankles are frequently relegated to the background, only gaining attention when discomfort or injury arises. Prioritizing foot and ankle health can significantly enhance overall well-being. Dr Ira Bernstein will discuss the fundamental strategies designed to fortify these essential structures.
The journey to healthier feet and ankles begins with hygiene. Regularly washing and meticulously drying, especially between toes, wards off bacteria and fungi poised to exploit moist environments.
This routine act, though seemingly trivial, serves as the first line of defense against infections that can compromise foot and ankle health.
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