Health is wealth" as goes the old adage. But how can we enhance our health? One way to do it is watching what we eat and how much we eat. Calorie counting is a simple but effective technique of monitoring what you consume, leading to a healthier lifestyle.
The process
involves determining the amount of energy released when metabolism breaks down
food. Keep yourself informed about how many calories your body requires daily;
thus, you'll balance your diet. Whether you're aiming to lose weight or
attempting to maintain your current physique, calorie counting can transform
your health.
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