Conscious choices in daily activities can significantly impact joint health. Dr. Sargon-Ungar suggests adopting joint-friendly positions during activities such as sitting and lifting. Using proper ergonomics and techniques can minimize stress on joints and contribute to their long-term well-being. Proper hydration is essential for joint health. Dr. Sargon-Ungar explains that adequate water intake helps maintain the lubricating fluid in joints. For more info click here #DrJulianSargonUngarLafayetteIndiana
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