A balanced and nutritious diet plays a vital role in maintaining healthy eyesight. Foods rich in vitamin A, vitamin C, and omega-3 fatty acids support eye development and reduce the risk of vision problems. Encourage your children to consume fruits, vegetables, and fish to promote their visual wellness. In today's digital age, children spend a significant amount of time in front of screens. Dr. Stager recommends establishing screen time limits to prevent digital eye strain. Implementing regular breaks from screens and ensuring screens. For more info click here #DrDavidStager
No comments:
Post a Comment