Proper sleep is the most important thing you can do for your body, and it's also one of the most overlooked aspects of injury recovery, says Dr Arun Arora. If you're not getting enough sleep, your body will start to feel worn out—and that can lead to poor performance at work or school. In addition to being unhealthy, it can also make it harder for your body to heal itself.
So make sure that every night before bedtime, you take a few minutes to focus on getting into a calm and relaxed state. Clear your mind of everything that's bothering you so that it can fully rest and recharge. You'll be amazed at how much better tomorrow feels when you wake up rested!
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