Do vibration machines help you lose weight?

If you are looking to lose weight, perhaps tone and firm specific areas of the body, or you need a low impact workout in the comfort of your own home Apollo Fitness believes you should try one of our vibration machines for weight loss along with other health benefits to feel the difference immediately in your overall well-being even when using only 15 minutes a day.

Do vibration machines burn calories?

That is a great question and much research has actually been conducted on whether vibration machines for weight loss are the way to go. This subject and similar weight loss related topics are discussed on WebMD. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second to keep the body stable in a similar way to traditional exercise however in a much more accelerated fashion. In the same way that traditional exercise and strength training builds muscle mass, so too does vibration training through this contraction/relaxation of the muscles. In fact, a vibration plate will use up to 90% of the body's muscles at one time, so is very effective at building full body muscle mass. The weight loss results are primarily achieved through this strengthening of the muscle fibres, and then the subsequent increase in energy required for the muscles which burns more calories and fat, even in a resting state. Muscle burns more energy than fat, so the lower the body fat percentage and higher the muscle mass, the better for calorie burn. For more information visit website #vibration machine.