There are two main types of bikes – recumbent and upright. What’s the difference? Simple; a recumbent bike has a reclined position whereas the latter is used sitting upright or leaning forward. The recumbent style of bike is better for more leisurely workouts. Seniors and those with joint or posture problems may seek out a recumbent bike due to its ability to provide an easy low-impact workout. For most everybody else, we’d recommend a traditional spin bike. For more information visit website #spin bike for home.
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